Healthy Food - Tomato Seafood Scallops

Want to eat healthy meals with seafood, try to make Tomato scallops.

Oyster scallop is a round yellowish-white milk. scallops have a high content of minerals that are beneficial to the body, such as iron, iodine, calcium, potassium and zinc. Other healthy enhancer element is, of course, tomatoes contain high vitamin C as an antioxidant.


material :

25-30 grains of scallops
3 tomatoes
5 tablespoons sauce bangkok
2 tablespoons Oyster sauce
4 tablespoons olive oil
Lemon juice 1 tablespoon water
1 / 2 clove of ginger
1 / 2 onion (chopped)
3 cloves garlic
1 / 2 tsp pepper
1 teaspoon salt
1 tsp sugar

Method :

1. Clean the scallops, then steam for about 20 minutes
2. While waiting for steamed scallops you can create a marinade with tomato puree, and garlic
3. Heat the olive oil to skillet
4. Put chopped onions, ginger, then tomatoes and garlic and stir until blended, then pour bangkok sauce, oyster sauce, pepper, sugar, and salt
5. Lift scallops and insert it into the pan containing the seasoning. Stir until evenly
6. Finally flush with a squeeze of lemon juice and remove from heat. Tomato scallops ready to serve

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Effect of Omega 3 and DHA in infant

Recent research shows that mothers who took supplements of omega-3 fish oil during pregnancy may reduce the risk of babies suffering from colds during the first six months of life. The study was based on more than 800 infants, in which the mothers of these infants consuming omega-3 supplements, especially during the second half of pregnancy.

A baby whose mothers consume capsules Docosahexaenoic Acid (DHA) 400mg daily, the risk of having a cold at the age of one month is smaller than the control group.

In the group of parents who take the supplements for three months, can reduce the likelihood of developing the disease by 14 percent, reducing the risk of suffering from fever for 6 months, respiratory problems, rashes and other illnesses. But significantly, they will be more frequent vomiting.

Researchers from Emory University in Georgia, the United States said the trial conducted in Mexico showed that the infants included in the group whose mothers consume DHA, looked healthier overall.

The study, published in the journal Pediatrics, said the DHA affects the duration of symptoms of the disease and reduce the chances of infants suffering from colds.

Omega-3 fatty acids play an important role in brain and eye development in the fetus, especially during the last trimester of pregnancy. While previous studies in adults and children, omega 3 have shown varying effects on the immune system and disease.

Nevertheless, the researchers say there is need for additional research to know for certain how fatty acids affect the immune system in infants and how large the potential benefits of taking supplements during pregnancy and during lactation, the researchers said.

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Benefits of Gardening

Gardening really is exercise. The physical benefits of gardening are often discounted because people don’t think of it as “real” exercise. But, gardening offers the same benefits as other forms of exercise do. Did you know that you can burn as many calories in 45 minutes of gardening as you can in 30 minutes of aerobics? And depending on the task that you are doing, you are using many different muscle groups, and increasing your flexibility and strength.

You need only a window box or a few houseplants to see these improvements in your health:

#1: Improve your satisfaction with life.

It's hard not to enjoy life when you're surrounded by flowers, vegetables, and all the wildlife they attract—and now there's science to back that up. Professors from the University of Texas and Texas A&M asked 298 older adults how they would rate their "zest for life," levels of optimism, and overall resolution and fortitude and found that gardeners had significantly higher scores in all those areas than non-gardeners.

Considering that antidepressant use among adults over 65 has nearly tripled since the 1980s, gardening could be be as useful as Prozac for warding off the blues in our aging population.

#2: Lower your osteoporosis risk.

It's probably no surprise that gardening, and all the physical activity that goes along with it, leads to weight loss and better overall physical health. But that physical activity can improve your bones as well. In a study of 3,310 older women, researchers from the University of Arkansas found that women involved in yard work and other types of gardening exercises had lower rates of osteoporosis than joggers, swimmers, and women who did aerobics.

That likely has to do with the fact that gardening is sort of like weight training, the study authors note; you have to pull weeds, dig holes, carry heavy loads of soil and compost, and do other forms of weight-bearing activities that ward off osteoporosis.

#3: Lower your diabetes risk.

One of the primary components of managing diabetes is getting enough physical exercise. Active gardeners easily get more than the recommended 150 minutes per week of exercise, and those who garden just for fun get just slightly less than that, according to research from Kansas State University.

And if you grow food in your garden, you have another diabetes-management tool at your disposal: fresh produce. A number of studies have found that diabetes rates are lower in areas with community gardens, or places where backyard gardening is more common.

#4: Better sleep.

The mental health benefits of gardening are so strong that a field of medicine called horticultural therapy has been developed to help people who have psychiatric disorders deal with their conditions. Studies of people with dementia and anxiety have found that gardening helps calm their agitation, leading to better sleep patterns and improved quality of their rest.

There's no reason the rest of us won't benefit, too. Researchers from the International Society for Horticultural Science interviewed 42 people both with cancer and without cancer, and found that all of them used gardening as a coping strategy for stressful life situations. The less we're all stressed out, the better we'll sleep.

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Hidden Dangers in Your Home. Beware!

Your home could save thousands of substances and bacteria that are harmful to health. What do you breathe or touch at home, could have made the pain.

But, how the home can spread diseases and health problems? Here it is four hazards that may be lurking in your home, as quoted from Lifescript.

1. Mold
Is the bathroom smelled of mildew or your warehouse? Means this area is overgrown with a lot of mold spores. In damp, fungus can proliferate only within 24-48 hours as moisture is a source of food for the fungus. Where there is dust, wood, paint, paper, cotton or oil, that is where mold will flourish.

Fungal spores are usually shaped like a moss - just more subtle - and can be colored black, brown, white, yellow, pink or green-bluish. Usually found in the walls, carpets, toilets and the bottom of the wood furniture.

Mold spores can trigger symptoms ashtma; cough, shortness of breath. Also, allergic reactions such as sneezing, runny nose, itchy, watery red eyes even sinus.

To protect your home from the dangers of mold, make sure the room well ventilated. Immediately drain if there is standing water, especially in the corners of the room.

If you already have mold in your home, immediately do the following steps:
- Get rid of a collection of fungal spores on the wall or carpet, by using a razor blade or knife slashed. But make sure you wear gloves before doing so.

- Clean surfaces exposed to the fungus using a disinfectant that has been mixed with bleach and water. Brush a minute, let stand 15 minutes then brush again to clean, and rinse with water. If you want to replace the carpet, floor coverings or wall, wait until the surface is completely dry.

2. Chemicals in Carpet
New carpet or wallpaper are usually smelly chemicals that stung enough. That's because new carpet spread 4-PC, a chemical at the bottom of the carpet to keep the carpet is not damaged during storage in the store. Smell like glue and paint will probably disappear in a few days or weeks. But for people who are sensitive to chemicals, can cause headaches, coughing and hoarseness.

We will install or roll out new carpet, make sure doors and windows open so the smell of the chemicals can come out of the room. Try to wear a mask when laid, and away from children.

3. Mothballs
Mothballs work to keep clothes in the closet still fragrant and safe from the invasion of termites or moths. But its content naphtalene also issued a chemical that can be harmful to health.

According to the Environmental Protection Agency, if inhaled continuously, can cause respiratory and digestive disorders. In the long run, camphor can cause anemia, liver and nerve damage.

Some of the symptoms that you immediately feel when naphthalene poisoning, including dizziness, nausea, vomiting, diarrhea, confusion and even seizures.

Replace mothballs with moth repellent safer. Some natural materials such as cedar or dried lavender can be an effective natural ingredients repel termites and moths. You can also use a few grains of pepper seeds are wrapped in tulle gauze pads or placed in a closet.

4. Cleaning Products
American Association of Poison Control Centers reported more than one million children aged under five years of exposure to toxins from cleaning products each year. Cleaning products mostly in the form of the drug and chemical disinfectants for household use.

Liquid cleaners are generally brightly colored and fragrant, making it attractive for children to touch it. Child's skin may be sensitive to products made from harsh chemicals, even the possibility could be swallowed.

Put household cleaning products in an inaccessible place to children (upper cabinets, a high shelf or cabinet). If placed in the drawer, make sure it lock properly. While using it, ask the children to stay away from areas being cleaned.

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Angelman Syndrome

What is Angelman syndrome? According to MedicineNet, Angelman syndrome is a genetic disorder that causes developmental delay and neurological problems. The physician Harry Angelman first delineated the syndrome in 1965, when he described several children in his practice as having "flat heads, jerky movements, protruding tongues, and bouts of laughter." Infants with Angelman syndrome appear normal at birth, but often have feeding problems in the first months of life and exhibit noticeable developmental delays by 6 to 12 months. Angelman syndrome is extremely rare, affecting only 1 of 30,000 people.

Angelman syndrome causes, And, surprisingly, one of the symptoms for this disease is something you would never think to be a sign of a problem: happiness. Doctor Farrell asked if the child is always smiling, which seems to be a trait that brings Angelman Syndrome.

One of Hollywood celeb, Colin Farrell appeared on Late Show With David Letterman previous night to promote his forthcoming motion picture, Fright Night, but in addition took a little time to give a shout out to CureAngelman.org and uncovered that 1 of his sons continues to be diagnosed with Angelman Syndrome.

Colin has two sons James, 7, and Henry, almost 2, and briefly talked about his family members with David Letterman. “James, just a quick shout out if I can, James has a condition called Angelman Syndrome and it only impacts 1 in 30,000 young children, they say,” Colin mentioned on Late Show. “So there is not that a lot funding because it does not benefit pharmaceutical companies, of course.”

The actor asked for any person to help by going to CureAngelman.org to assist donate and after that mentioned a tad much more about his son and the way he was diagnosed.

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5 Foods For Accelerate Healing Flu

To help maintain a healthy and strong immune system, make sure the body gets enough vitamin C intake, which is also useful in helping the absorption of iron. Consumption of vitamin C can not prevent the flu, but  it can help speed healing flu. Recommended daily dose of vitamin C for adult men is 90 mg, while for adult women as much as 75 mg. 

 

Well, get adequate intake of vitamin C every day by eating foods rich in vitamin C such as the following:

• Guava

Guava is rich in vitamin C. One half cup of guava contains 188 mg of vitamin C and 56 calories.

• Sweet red peppers

You might immediately think of an orange when talking about the vitamin C to boost immunity. But, red peppers offer a dose of vitamin C was higher. One-half cup raw sweet red peppers contain 142 mg of vitamin C (more than a medium-size oranges) and 20 calories.

• Kiwi

Kiwi (New Zealand's symbol) is a fruit rich in vitamin C. One medium bowl kiwi contains 70 mg of vitamin C and 46 calories.

• Strawberries

Besides full of fiber and antioxidants, strawberries are also rich in vitamin C. Half a cup of strawberries contains 49 mg of vitamin C.

• Broccoli

Vegetables are perhaps not the most popular foods of children. However, broccoli is a super food that contains 48 mg of vitamin C.

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Leather Red Onion Rich in Fiber

Every time peeling of onion, we will definitely dispose it skin. In fact, of onion skins are rich in compounds that are beneficial to human health. What is it?

According to the researchers, the skin is browned and of onion external layer rich in fiber and flavonoids, while the outer layer of of wasted compounds containing sulfur and fructans. "The skin of the onion can be used as a natural resource with high functional value because these vegetables are rich in compounds that provide benefits to human health," said Vanesa Benitez, a researcher at the Department of Agricultural Chemistry at the Autonomous University of Madrid, Spain.

According to research, browned skin on the of onion can be used as functional ingredients high in fiber and phenolic compounds, such as quercetin and other flavonoids. Two outer fleshy layer of of onion also contain fiber and flavonoids.

"Moreover, it is known that eating fiber reduces the risk of suffering cardiovascular disease, gastrointestinal complaints, colon cancer, type-2 diabetes, and obesity," added the researcher, as quoted from Toi.

Meanwhile, the phenolic compounds help prevent coronary disease and have anticarcinogenic properties. Higher levels of these compounds in dry skin and outer layers of tubers also provide a high antioxidant capacity. This research has been published in detail in the journal Plant Foods for Human Nutrition.

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Grapes Can Protect Your Skin from Cancer

The grapes are indeed a lot of usefulness. Besides beneficial for digestive health, it is also useful to nourish your skin. The grapes are also efficacious for digestion, the blood flow and stop the bleeding.

Scientists from the University of Barcelona and the Spanish National Research Council proved that substances called flavonoids extracted from grapes may prevent the formation of cancer cells caused by ultraviolet rays from the sun. The darker color indicates a lot of flavonoids contains of grape.

"These encouraging results and should be considered as a material for developing skin protection products," said Marta Cascante a biochemist at the University of Barcelona and director of this research project.

Cosmetics and drugs containing the compounds of grape are available, but the way they act on cells is not well understood until now, says Marta.

Dr. Cascante, whose report was published in the Journal of Agricultural and Food Chemistry, adds: "This study supports the idea of ​​using a product to protect skin from cell damage and death caused by solar radiation."

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