Tips to Prevent Hair Loss

Hair loss and baldness is a frightening specter for everybody. Various attempts were made to avoid such problems. Hundreds of thousands of money spent for treatment of hair at the salon and buy a hair loss prevention drug with a variety of brands.

Why can occur hair loss and baldness?What causes hair loss?Hair loss is caused by two factors: heredity and acquired factors. Loss due to heredity is not much to do but prevent it from rapidly occurring loss. While the factors obtained, there is a caused by the disease and there is also the fault of the hair treatment.

Here are some tips you can do to reduce the occurrence of hair loss :

• Eat nutritious foods especially those that contain lots of protein and iron. Protein is essential for the growth of organs including the hair. The main source of protein derived from fish, eggs, nuts, yogurt, soy and others.
• Avoid stress because stress will disturb the body's metabolism which resulted to the hair as well.
• Stay away from drugs that can disturb the growth of hair.
• Do the exercise. Exercising regularly will boost circulation, including circulation in the scalp that will nourish the hair.
• In addition to exercise, get enough rest to make more optimal growth of your hair.
• Stop smoking, reduce caffeine consumption. Both substances are not good for your hair.
• Avoid using too hot water when shampooing and also avoid using a hair dryer that is too often. Dry your hair with just a towel in and aired in the open air.
• Protect your scalp from direct sunlight.
• Choose to use a good herbal shampoo, do not use a shampoo made ​​from chemicals that are not clear.
• Comb your hair gently while hair is still in rather wet.
• Reduce the use of hair gels, creams, hair oils, hair dyes and hair spray. Use products made from natural ingredients.
• Avoid the habit of pulling hair pulled with no apparent reason.

Hair is the crown of a woman, so treat it well before it was cranky :).