Let's Have Coffee..!

Coffee is the favorite drink of many people. Starting from the roadside stalls to five star hotels provide the drinks taste and aroma of this delicious. Caffeine content in coffee are believed to evoke the freshness and fitness. But on the other hand, many people are still afraid to drink coffee because of health reasons.

To answer the controversy to date various studies continue to be done to determine the efficacy and benefits of coffee for the body. As one of the world's major exporter of coffee, coffee from Indonesia famous high quality. Plus other reasons below, unfortunately it seems if you have to skip a cup of coffee.

Against obesity
People who drink coffee are often unknown their weight is stable for 12 years compared with those who stop drinking coffee. Similarly, according to research by a team from the Harvard School of Public Health, Boston, USA.

Pep up
Drinking coffee was interrupted by the time work could actually help us stay fit and concentrate. Research shows that athletes who consumed beverages containing caffeine carbohydrates after cycling have more glycogen (energy reserves) in the muscle when compared to athletes who do not eat. Glycogen will help us more quickly and agile in the next session.

Reducing the risk of disease
Adding coffee consumption according to research The National Institute of Environmental Medicine in Sweden, we can avoid the risk of liver cancer. Just two cups per day and the risk of cancer will be reduced 43 percent. Another study showed women who drank coffee reduced the risk of heart attack 24 percent. Antioxidants are found in coffee supposedly protect us from these diseases.

A study reported in the Journal of Nutrition says teenage girls who frequently drank coffee daily the risk of breast cancer was reduced 40 percent. Polipenhol caffeine content in coffee and protect the body against breast cancer.

Help memory
Researchers from the Medical University of Innsbruck, Austria, said that caffeine could prevent memory loss. Drinking a cup of coffee before an important meeting with clients probably worth a shot to memory and a sharper brain.

Break the ice
Have to deal with difficult people cooperative? take her a cup of coffee. Caffeine makes people more open, according to a report published in European Journal of Social Psychology. Researchers reveal the caffeine stimulates cognitive functions so that people will be more open and respectively.

Care about yourself and your family, have insurance!