Thinking about having a baby? You can increase your chances of having a safe pregnancy and a healthy newborn by taking these precautions :{1} Get regular physical activity. If you’re physically fit, your heart can more easily meet the increased
demands of pregnancy and pump a steady flow of oxygen and nutrient-rich blood to the fetus. Maintaining a healthy weight can help you avoid gestational diabetes and pregnancy-related high blood pressure, which can lead to complicated deliveries. What’s more, strong, flexible muscles can support the additional weight of pregnancy and reduce the risk of injuries.
{2} Eat a nutritious diet. Include at least five daily servings of fruits and vegetables in your diet to provide folic acid, beta-carotene, vitamin c and other important nutrients. Eat lean beef and fortified cereals to boost your iron reserves, and include four nonfat dairy servings daily to meet increased protein and calcium needs.
{3} Take prenatal vitamins daily. The most critical time for nutrition is during the first eight weeks of gestation—that’s also the period when many women aren’t aware of their pregnancies. research shows that folic acid may decrease the risk of fetal brain and nervous system abnormalities, while supplemental iron can prevent anemia.
{4} Schedule a prepregnancy exam. Health problems like diabetes, kidney disease, high blood pressure, infections, anemia and tumors could complicate your pregnancy. Once detected, these conditions can be treated or controlled before you conceive.
{5} Get your blood type checked. If you’re Rh-negative and your growing baby is Rh-positive, your body will react by producing antibodies that can cause fetal anemia, organ damage or death. Fortunately, an injection of Rh immune globulin during your first pregnancy will prevent Rh antibody production.
{6} Test for rubella antibodies. If you haven’t developed antibodies against rubella (german measles), you’ll need to be vaccinated. In that case, wait at least three months after the vaccination before conceiving. rubella can cause birth defects, including deafness and blindness.
{7} Review your medications with your doctor. Many drugs can cross the placenta and harm your growing fetus, including over-the-counter medicines and supplements. Your doctor can tell you if you need to change your medicine regimen.
{8} Avoid toxins. Smoking, drinking alcohol and using recreational drugs can all harm your fetus in a variety of ways. If you can’t stop on your own, get help before you become pregnant.
demands of pregnancy and pump a steady flow of oxygen and nutrient-rich blood to the fetus. Maintaining a healthy weight can help you avoid gestational diabetes and pregnancy-related high blood pressure, which can lead to complicated deliveries. What’s more, strong, flexible muscles can support the additional weight of pregnancy and reduce the risk of injuries.
{2} Eat a nutritious diet. Include at least five daily servings of fruits and vegetables in your diet to provide folic acid, beta-carotene, vitamin c and other important nutrients. Eat lean beef and fortified cereals to boost your iron reserves, and include four nonfat dairy servings daily to meet increased protein and calcium needs.
{3} Take prenatal vitamins daily. The most critical time for nutrition is during the first eight weeks of gestation—that’s also the period when many women aren’t aware of their pregnancies. research shows that folic acid may decrease the risk of fetal brain and nervous system abnormalities, while supplemental iron can prevent anemia.
{4} Schedule a prepregnancy exam. Health problems like diabetes, kidney disease, high blood pressure, infections, anemia and tumors could complicate your pregnancy. Once detected, these conditions can be treated or controlled before you conceive.
{5} Get your blood type checked. If you’re Rh-negative and your growing baby is Rh-positive, your body will react by producing antibodies that can cause fetal anemia, organ damage or death. Fortunately, an injection of Rh immune globulin during your first pregnancy will prevent Rh antibody production.
{6} Test for rubella antibodies. If you haven’t developed antibodies against rubella (german measles), you’ll need to be vaccinated. In that case, wait at least three months after the vaccination before conceiving. rubella can cause birth defects, including deafness and blindness.
{7} Review your medications with your doctor. Many drugs can cross the placenta and harm your growing fetus, including over-the-counter medicines and supplements. Your doctor can tell you if you need to change your medicine regimen.
{8} Avoid toxins. Smoking, drinking alcohol and using recreational drugs can all harm your fetus in a variety of ways. If you can’t stop on your own, get help before you become pregnant.
{ 3 comments... Views All / Send Comment! }
Hi..
Where are u come from??
hello... hapi blogging... have a nice day! just visiting here....
wow great post
Post a Comment