6 Tips on Healthy Japanese-Style

Japan is the world's most healthy state because there is rarely a pain in addition to the human lifespan is quite tinggi. The following are six tips on healthy Japanese-style:

1. Drinking warm water after waking up
In Japan, drink warm water immediately after waking up is popular. This activity was potent to overcome the old and serious diseases as well as modern illnesses. These diseases are as follows: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, overweight, asthmatic bronchitis, kidney and urine diseases, vomiting, gastritis, diarrhea, diabetes, constipation great water, all eye diseases, womb, cancer, menstruation smoothly, and ear diseases, nose and throat.

2. Join one of the martial arts
Unlike in other countries, children in Japan are required to follow the martial arts as part of the school curriculum. It aims to improve physical fitness, discipline can foster mental and spiritual health.

3. Eating seaweed
Tips on healthy eating the next is Japanese-style seaweed, which is a kind of marine algae that grow above sea level. Grass contains more minerals than other sources. This is because seaweed contains a wide range of essential elements such as calcium, magnesium, phosphorus, iron, and potassium.

4. Eating sushi
Experts believe the sushi consists of rice and raw fish is one reason why Japanese people are people the healthiest in the world. On average in the raw fish, vegetables and rice contain only 30 percent fat, the bulk of the omega-3 fatty acids.

5. Drinking green tea
Green tea is a favorite beverage among Japanese people and has more than a few decades ago, there are plenty of scientific evidence about the benefits of green tea. According to the study of green tea is believed to reduce the risk of stomach ulcers, protects heart attack, delaying the progression of cancer, liver disease and prevent obesity.

6. Accustomed to walking
Wherever their destination, origin far away can still be traveled by foot, the Japanese are not lazy to do it. So do not be surprised if Japanese women are beautiful, look more beautiful with a walk. Therefore, the path heart healthy feet as well as tighten the skin.