There are so many benefits of fruits to our health. Diligent consume fruit is believed to prevent and keep us from various diseases, from mild to severe grade of disease such as cancer. Here is an example of the benefits of various kinds of fruits commonly found around us:
Avocado
Contains healthy fatty acids, vitamins, and minerals such as calcium. Lowering cholesterol while increasing carbohydrates. Good for malnutrition and dry skin.
Wine
Excellent wine to enhance the body's energy. They are an excellent material for the kidneys and liver and is rich in compounds that prevent cancer formation. Good for heart attacks, muscle cramps, fatigue, viral infections, and preventing the formation of cavities.
Apple
Pectin contained in apples could fight fat and lower cholesterol, fiber helps the digestive process. Flesh help dissolve acid crystals in joints. Good for arthritis, constipation, high cholesterol, mild liver disorder, obesity.
Asparagus
Contains asparagine, an amino acid that stimulates the kidneys to remove excess body's metabolism. Also improves circulation and helps remove fat deposits from the walls of blood vessels that can be discarded. Good for acne, eczema, kidney disorders, prostate, and weight loss.
Spinach and Watercress
Improving health provides many vitamins and minerals, including calcium, iron, potassium, vitamins A and C. Good for eliminating a variety of disorders of the body and is a source of quick energy. Good for asthma, bronchitis, pneumonia, colic, anemia, fatigue, constipation, calcium absorption, digestion, and osteoporosis.
Berries
Rich in vitamin A and vitamin C. Berry serves as a blood purifier and anti-inflammatory. Good for bladder infection, stiff joints, sore throat, skin disorders, high blood pressure, bleeding gums, smelly breath, swollen lymph glands, bruises, colds, and coughs.
Bit
High content of iron that can cleanse the blood and get rid of fat deposits. Bit rich in vitamin A. Good for alcoholics, drug addiction, heart disease, PMS, and cancer. Fresh beetroot juice is very strong not to drink straight, mix with carrot juice or other vegetable juice.
Cherries
Rich in iron and magnesium, low in calories and rich in potassium and vitamin C. Cherries cleanse the urinary system, either for arthritis, rematisme, skin disorders, gout, anemia, kidney disorders, and liver disorders.
Cabbage
Cabbage is rich in fiber, but more important is the high sulfur content. Sulfur is important to neutralize the toxic effects of cobalt, nickel, and copper overload. Cabbage eliminate carcinogens and fat. Good for cancer, high cholesterol, diabetes, ilkus, and helps weight loss.
Melon
Melons are rich in vitamin A and vitamin C, orange melons are rich in beta carotene. If combined with lemon, can help eliminate uric acid. Good to help eliminate lung cancer, obesity, Crohn's disease, gastric dangguan.
Cucumber
Cucumber low calorie content and rich in silicon and fluorine. Potassium helps stimulate the kidneys to remove waste products of metabolism and fat deposits. Good for dry skin, sunburn, eczema, liver disorders, hair and nail health. Use as a paste to treat insect bites, itching due to plants, and sunburned skin.
Peaches and Pears
Peaches are rich in vitamin A. Peaches and Pears are rich in potassium. They are good to help facilitate digestion, especially after eating foods that contain fat. They correct the overly acidic blood condition and gives a healthy sheen to the skin. Good for acid indigestion, morning sickness, nausea, and fever.
Lettuce
Lettuce is an effective way to lose weight. Iron and magnesium, which helps them work terkandungdi diuretic. These minerals stimulate blood vessels, increasing metabolism. Good for cough, insomnia, cleanse the blood, and discard the fat deposits.
Celery
The content of sodium in celery serves as a solvent to remove calcium deposits are related to the kidneys and joints. Contains magnesium, which serves to relieve stress. Good for allergies, difficulty concentrating, eczema, psoriasis, and hyperactivity.
Watermelon
High water content (92 percent) made the watermelon an excellent body cleanser. Although mainly fluid, watermelon is rich in potassium and calcium, which makes it excellent for eliminating colic. Her skin contains chlorophyll, which is good for glands and blood. Sucking the inside skin watermelon can help prevent motion sickness. Good for arthritis, uremic poisoning, skin disorders, gout, anemia, kidney stones, nausea, and colic.
Orange
Oranges, lemons and limes are the fruits that removes fat, rich in vitamin C. Good for cough, nasal congestion, throat infections, dissolves fat, and cholesterol regulate.
Tomatoes
Tomatoes are rich in vitamin C and beta carotene. Tomatoes contain lycopene, the cancer-fighting ingredient. Tomatoes are low in sodium and calories and rich in nitric acid and potassium. Good for low appetite, liver disorders, fatigue, PMS, hypoglycemia, yeast infections, prostate disorders, and obesity.
Carrots
Carrots contain every mineral needed by the body, including calcium, iron, and magnesium, which are elements of blood builder. Carrots are also a source of beta carotene (a cancer fighter) and vitamin A. Good for liver diseases, night blindness, cleanse the blood, lowers cholesterol, cancer, skin disorders, eliminating fat and lupus.
We should regularly eat fruit every day because so many health benefits of fruit for us.
Avocado
Contains healthy fatty acids, vitamins, and minerals such as calcium. Lowering cholesterol while increasing carbohydrates. Good for malnutrition and dry skin.
Wine
Excellent wine to enhance the body's energy. They are an excellent material for the kidneys and liver and is rich in compounds that prevent cancer formation. Good for heart attacks, muscle cramps, fatigue, viral infections, and preventing the formation of cavities.
Apple
Pectin contained in apples could fight fat and lower cholesterol, fiber helps the digestive process. Flesh help dissolve acid crystals in joints. Good for arthritis, constipation, high cholesterol, mild liver disorder, obesity.
Asparagus
Contains asparagine, an amino acid that stimulates the kidneys to remove excess body's metabolism. Also improves circulation and helps remove fat deposits from the walls of blood vessels that can be discarded. Good for acne, eczema, kidney disorders, prostate, and weight loss.
Spinach and Watercress
Improving health provides many vitamins and minerals, including calcium, iron, potassium, vitamins A and C. Good for eliminating a variety of disorders of the body and is a source of quick energy. Good for asthma, bronchitis, pneumonia, colic, anemia, fatigue, constipation, calcium absorption, digestion, and osteoporosis.
Berries
Rich in vitamin A and vitamin C. Berry serves as a blood purifier and anti-inflammatory. Good for bladder infection, stiff joints, sore throat, skin disorders, high blood pressure, bleeding gums, smelly breath, swollen lymph glands, bruises, colds, and coughs.
Bit
High content of iron that can cleanse the blood and get rid of fat deposits. Bit rich in vitamin A. Good for alcoholics, drug addiction, heart disease, PMS, and cancer. Fresh beetroot juice is very strong not to drink straight, mix with carrot juice or other vegetable juice.
Cherries
Rich in iron and magnesium, low in calories and rich in potassium and vitamin C. Cherries cleanse the urinary system, either for arthritis, rematisme, skin disorders, gout, anemia, kidney disorders, and liver disorders.
Cabbage
Cabbage is rich in fiber, but more important is the high sulfur content. Sulfur is important to neutralize the toxic effects of cobalt, nickel, and copper overload. Cabbage eliminate carcinogens and fat. Good for cancer, high cholesterol, diabetes, ilkus, and helps weight loss.
Melon
Melons are rich in vitamin A and vitamin C, orange melons are rich in beta carotene. If combined with lemon, can help eliminate uric acid. Good to help eliminate lung cancer, obesity, Crohn's disease, gastric dangguan.
Cucumber
Cucumber low calorie content and rich in silicon and fluorine. Potassium helps stimulate the kidneys to remove waste products of metabolism and fat deposits. Good for dry skin, sunburn, eczema, liver disorders, hair and nail health. Use as a paste to treat insect bites, itching due to plants, and sunburned skin.
Peaches and Pears
Peaches are rich in vitamin A. Peaches and Pears are rich in potassium. They are good to help facilitate digestion, especially after eating foods that contain fat. They correct the overly acidic blood condition and gives a healthy sheen to the skin. Good for acid indigestion, morning sickness, nausea, and fever.
Lettuce
Lettuce is an effective way to lose weight. Iron and magnesium, which helps them work terkandungdi diuretic. These minerals stimulate blood vessels, increasing metabolism. Good for cough, insomnia, cleanse the blood, and discard the fat deposits.
Celery
The content of sodium in celery serves as a solvent to remove calcium deposits are related to the kidneys and joints. Contains magnesium, which serves to relieve stress. Good for allergies, difficulty concentrating, eczema, psoriasis, and hyperactivity.
Watermelon
High water content (92 percent) made the watermelon an excellent body cleanser. Although mainly fluid, watermelon is rich in potassium and calcium, which makes it excellent for eliminating colic. Her skin contains chlorophyll, which is good for glands and blood. Sucking the inside skin watermelon can help prevent motion sickness. Good for arthritis, uremic poisoning, skin disorders, gout, anemia, kidney stones, nausea, and colic.
Orange
Oranges, lemons and limes are the fruits that removes fat, rich in vitamin C. Good for cough, nasal congestion, throat infections, dissolves fat, and cholesterol regulate.
Tomatoes
Tomatoes are rich in vitamin C and beta carotene. Tomatoes contain lycopene, the cancer-fighting ingredient. Tomatoes are low in sodium and calories and rich in nitric acid and potassium. Good for low appetite, liver disorders, fatigue, PMS, hypoglycemia, yeast infections, prostate disorders, and obesity.
Carrots
Carrots contain every mineral needed by the body, including calcium, iron, and magnesium, which are elements of blood builder. Carrots are also a source of beta carotene (a cancer fighter) and vitamin A. Good for liver diseases, night blindness, cleanse the blood, lowers cholesterol, cancer, skin disorders, eliminating fat and lupus.
We should regularly eat fruit every day because so many health benefits of fruit for us.
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