5 Foods For Accelerate Healing Flu

To help maintain a healthy and strong immune system, make sure the body gets enough vitamin C intake, which is also useful in helping the absorption of iron. Consumption of vitamin C can not prevent the flu, but  it can help speed healing flu. Recommended daily dose of vitamin C for adult men is 90 mg, while for adult women as much as 75 mg. 

 

Well, get adequate intake of vitamin C every day by eating foods rich in vitamin C such as the following:

• Guava

Guava is rich in vitamin C. One half cup of guava contains 188 mg of vitamin C and 56 calories.

• Sweet red peppers

You might immediately think of an orange when talking about the vitamin C to boost immunity. But, red peppers offer a dose of vitamin C was higher. One-half cup raw sweet red peppers contain 142 mg of vitamin C (more than a medium-size oranges) and 20 calories.

• Kiwi

Kiwi (New Zealand's symbol) is a fruit rich in vitamin C. One medium bowl kiwi contains 70 mg of vitamin C and 46 calories.

• Strawberries

Besides full of fiber and antioxidants, strawberries are also rich in vitamin C. Half a cup of strawberries contains 49 mg of vitamin C.

• Broccoli

Vegetables are perhaps not the most popular foods of children. However, broccoli is a super food that contains 48 mg of vitamin C.