Healthy Food - Tomato Seafood Scallops

Want to eat healthy meals with seafood, try to make Tomato scallops.

Oyster scallop is a round yellowish-white milk. scallops have a high content of minerals that are beneficial to the body, such as iron, iodine, calcium, potassium and zinc. Other healthy enhancer element is, of course, tomatoes contain high vitamin C as an antioxidant.


material :

25-30 grains of scallops
3 tomatoes
5 tablespoons sauce bangkok
2 tablespoons Oyster sauce
4 tablespoons olive oil
Lemon juice 1 tablespoon water
1 / 2 clove of ginger
1 / 2 onion (chopped)
3 cloves garlic
1 / 2 tsp pepper
1 teaspoon salt
1 tsp sugar

Method :

1. Clean the scallops, then steam for about 20 minutes
2. While waiting for steamed scallops you can create a marinade with tomato puree, and garlic
3. Heat the olive oil to skillet
4. Put chopped onions, ginger, then tomatoes and garlic and stir until blended, then pour bangkok sauce, oyster sauce, pepper, sugar, and salt
5. Lift scallops and insert it into the pan containing the seasoning. Stir until evenly
6. Finally flush with a squeeze of lemon juice and remove from heat. Tomato scallops ready to serve